Six Strategies to Help You Focus on Yourself
Our day-to-day life is often a source of constant worry, stress, and anxiety. Even before the COVID-19 pandemic, life was full of challenges. So, it doesn’t surprise that many people complain about feeling off these days, even though they cannot put their finger on why.
You can often hear people saying they don’t know what they want to do in life or what they are passionate about, struggling to see a purpose, and constantly feeling overwhelmed by daily life stresses.
While stress is not necessarily a bad thing (as it can drive you to perform better and reach your goals), ongoing or excessive stress can trigger mental health issues, impair your physical health, and affect your overall well-being.
Being able to focus on yourself and reach within for answers can help raise resilience, overcome negative thinking patterns, and change the bad habits that detour you from your ideal life.
How to Focus on Yourself?
Many people describe feeling off as a persistent feeling of emptiness, low energy, and fatigue. Some of them say they have lost interest in things they usually enjoy and simply don’t feel like themselves.
If there are no obvious physical reasons (e.g., if you are not anemic, have problems with your thyroid, or other health concerns), feeling off is often one of the first signs of emotional burnout – a state of complete exhaustion caused by chronic stress.
To overcome this mental and emotional state of feeling off, you need to learn how to focus on yourself and manifest the life you are dreaming about.
Follow Your Inner Wisdom
The greatest minds in human history, such as Albert Einstein, considered intuition the highest form of intelligence. Intuition is a capacity that we all naturally have but usually don’t consciously follow.
Tapping into your inner wisdom may be the best way to discover and focus on yourself. Listening and trusting your gut can help you achieve deeper self-awareness and strengthen the trust in your abilities, raising your confidence and self-esteem.
Improved self-awareness can help you understand yourself on a deeper level, making you more aware of your emotions. In other words, being intuitive means that you are aware of what do you feel, why you feel that way, and how your feelings can affect other people, which are essential aspects of emotional intelligence.
Intuition can also enhance your empathy skills, increasing your ability to understand the feelings of others. This can improve your relationships and help you succeed in both your personal and professional life.
Often, feeling off comes as a result of our negative thinking patterns. Mindfulness practice can teach you how to focus on yourself, encouraging you to stay present at the moment and calmly observe your thoughts as they appear in your conscious mind.
Persistent self-criticism and other negative thoughts can evolve into self-esteem issues over time. To feel good about yourself, you need to nurture self-love and practice self-compassion.
Research shows that mindfulness meditation can help you train your mind to observe your thoughts and emotions without being self-judgmental. Mindfulness can strengthen your self-confidence, enabling you to acknowledge your negative thoughts and feelings instead of trying not to feel upset about them.
Once you learn to acknowledge your emotions and thoughts without self-judgment, it is more likely for those feelings and thoughts to settle down and pass. Mindfulness meditation allows you to acknowledge what’s happening in the present moment. So, when you recognize self-criticizing ideas emerging, mindfulness will enable you to remind yourself that those are just thoughts, not facts, and calmly let them pass.
Visualize Your Dream Life
Visualization is often practiced in mindfulness meditation. It is a strategy that can help you reach your goals, heal mental health issues, and overcome the feeling off mood.
You can practice visualization or mental rehearsal to envision yourself performing specific activities or accomplishing your goals. It can also be a powerful motivation tool that helps you focus on your strengths and build confidence.
Visualization can help you focus on yourself and create an image of yourself as you want to be. Imagining a positive version of yourself can boost your motivation, help attract positive outcomes, and enhance your self-esteem.
Visualization is most effective when you practice it every day, so it becomes a habit.
Self-compassion involves a mindset of self-acceptance and self-kindness. It means approaching yourself with the kindness and compassion you would offer to a loved one. Self-compassion can teach you how to focus on yourself in times of distress. It can empower you to soothe, self-forgive, and comfort yourself.
We tend to say words to ourselves we would never say to other people. Self-compassion can improve your mental health by understanding common humanity, more accurate self-concepts, and enhanced resilience.
With self-compassion, you will learn to treat yourself with understanding, support, and care, which can boost your spirits when you are feeling off.
Write a Journal
The daily practice of writing about thoughts, feelings, and experiences can help you focus on yourself, improve your self-awareness, and better understand your emotions.
Research shows that journaling can help when you are feeling off and improve your mental health by helping you recognize and gain control over your thought processes. Expressive writing can help identify self-harming thinking patterns that hinder your happiness and success and replace them with positive ones. This can help track down your symptoms and behavior pattern, recognize anxiety triggers, and keep your anxiety and depression in check.
Use Positive Affirmations
Finally, to focus on the positives about yourself, practice positive affirmations – short, powerful statements about yourself that can improve your self-image, confidence, and well-being.
Studies have demonstrated that positive self-statements can prevent you from feeling off, increase your mood, help you develop an optimistic mindset, and improve your self-esteem.
Positive affirmations have the power of rewiring your brain to think positive thoughts, which can help you feel better and become more proactive about your mental health and life in general.